Moves App offers a comprehensive solution for individuals looking to effectively train in the gym, at home, or on the go. This app provides dynamic and results-driven weekly workouts, eliminating the guesswork and allowing users to confidently work towards their fitness goals. With a variety of programs to choose from, users can tailor their workouts to fit their specific needs and preferences. The app also includes features such as progress tracking, milestone achievement, and a motivating community to foster consistency and drive results.
Key Features of the Moves App:
- Access to all 6 programs for subscribers
- Option to follow pre-programmed workout schedules or customize them based on individual goals
- Detailed exercise descriptions and video demonstrations to ensure proper form and technique
- Guided warm-up routines, mobility exercises, and modifications designed by a Doctor of Physical Therapy
- Ability to log workouts and track personal weight selections over time
- Opportunity to connect with friends and fellow Moves Community members for additional motivation and support
Discover the perfect workout program for your goals:
Weekly Moves:
- The most popular program on the Moves App
- Offers 5 newly programmed workouts each week
- Focused on body composition changes, progressive overload, and workout variation for sustained engagement
- Built on foundational strength training movements
- Aims to build lean muscle and develop a strong, functional, athletic physique
Beginner Moves:
- A progressive program lasting 6 weeks
- Suitable for individuals new to exercise or returning after a break
- Developed by Brandon Moss, DPT, with a focus on building a solid foundation
- Enhances strength, coordination, balance, and core strength to prevent injuries and ensure safe progression
- Bridges the gap between starting out and gaining confidence for more advanced programming
Endurance Moves:
- A 16-week training guide
- Combines hybrid strength training, mobility exercises, and cardiovascular fitness
- Perfect for runners or endurance athletes seeking to maintain strength and prevent injuries while improving cardiovascular performance
Strength Moves:
- A 16-week program recommended for individuals already familiar with strength training
- Focuses on progressive overload for maximizing performance over time
- Includes "push," "pull," and "lower" workouts alongside metabolic conditioning training
- Access to a variety of weights and equipment, such as barbells, dumbbells, squat racks, smith machines, pull-up bars, resistance bands, and steps or boxes, is essential for optimal results
Mom Moves:
- A 24-week program divided into three trimester blocks for expectant mothers
- Prenatal workouts designed to be safe and effective throughout pregnancy
- Developed in collaboration with a Women's Health & Pelvic Floor specialist to address individual needs while keeping moms-to-be active, safe, and strong
Move. Sweat. Shred: ANYWHERE:
- A 4-week guide tailored to those with limited equipment or space
- Consists of short, intense workouts that can be easily completed while traveling or short on time
- Requires only bodyweight exercises and resistance bands to get a challenging workout in
The Moves App offers both monthly and yearly subscription options. Subscribers gain complete access to all programs, resources, and features within the app. Payment for the app is conveniently charged to your credit card via your iTunes account. Yearly subscriptions are billed annually on the purchase date, while monthly subscriptions are billed monthly. Subscriptions automatically renew unless canceled at least 24 hours prior to the end of the subscription period. You can manage your subscriptions and disable auto-renewal in the Account Settings section of iTunes after purchase. By downloading and subscribing to the Moves App, you agree to abide by our Terms and Conditions and Privacy Policy, accessible at: [Link to Terms and Conditions and Privacy Policy].
Tổng quan
MOVES by Madeline là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Madeline Moves, Inc..
Phiên bản mới nhất của MOVES by Madeline là 5.13.0, phát hành vào ngày 04/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 09/10/2023.
MOVES by Madeline đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của MOVES by Madeline đánh giá xếp hạng 5 trong số 5 sao.
Sản phẩm liên quan
19/11/2024 | Free YouTube Download 4.4.15.1114 |
22/11/2024 | Free YouTube to MP3 Converter 4.4.16.1120 |
22/11/2024 | Yandex Browser 24.10.4.705 |
22/11/2024 | PingPlotter 5.25.8.9059 |
22/11/2024 | Spotify 1.2.51.345 |
với phần mềm UpdateStar miễn phí.
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
04/11/2024 | How to shrink large PDF files in 2025 |
Đánh giá mới nhất
safeRweb
Bảo vệ quyền riêng tư trực tuyến của bạn với safeRweb |
|
Realtek Audio COM Components
Nâng cao trải nghiệm âm thanh của bạn với các thành phần Realtek Audio COM |
|
UzCrypto
Ứng dụng quản lý danh mục đầu tư và ví tiền điện tử an toàn |
|
Dell SupportAssist Remediation
Bảo trì hệ thống hiệu quả với Dell SupportAssist Remediation. |
|
Visual Studio 2008 x64 Redistributables
Tăng hiệu suất hệ thống của bạn với Visual Studio 2008 x64 Redistributables của AVG Technologies |
|
Total Commander PowerPack
Tăng cường quản lý tập tin của bạn với Total Commander PowerPack! |