MOVES by Madeline 5.13.0

MOVES by Madeline 5.13.0

Madeline Moves, Inc. – Freeware – iOS
2284 वोटों में से
नवीनतम संस्करण
5.13.0
स्थापित करने के लिए सुरक्षित
EXCELLENT User Rating

Moves App offers a comprehensive solution for individuals looking to effectively train in the gym, at home, or on the go. This app provides dynamic and results-driven weekly workouts, eliminating the guesswork and allowing users to confidently work towards their fitness goals. With a variety of programs to choose from, users can tailor their workouts to fit their specific needs and preferences. The app also includes features such as progress tracking, milestone achievement, and a motivating community to foster consistency and drive results.

Key Features of the Moves App:

  • Access to all 6 programs for subscribers
  • Option to follow pre-programmed workout schedules or customize them based on individual goals
  • Detailed exercise descriptions and video demonstrations to ensure proper form and technique
  • Guided warm-up routines, mobility exercises, and modifications designed by a Doctor of Physical Therapy
  • Ability to log workouts and track personal weight selections over time
  • Opportunity to connect with friends and fellow Moves Community members for additional motivation and support

Discover the perfect workout program for your goals:

Weekly Moves:

  • The most popular program on the Moves App
  • Offers 5 newly programmed workouts each week
  • Focused on body composition changes, progressive overload, and workout variation for sustained engagement
  • Built on foundational strength training movements
  • Aims to build lean muscle and develop a strong, functional, athletic physique

Beginner Moves:

  • A progressive program lasting 6 weeks
  • Suitable for individuals new to exercise or returning after a break
  • Developed by Brandon Moss, DPT, with a focus on building a solid foundation
  • Enhances strength, coordination, balance, and core strength to prevent injuries and ensure safe progression
  • Bridges the gap between starting out and gaining confidence for more advanced programming

Endurance Moves:

  • A 16-week training guide
  • Combines hybrid strength training, mobility exercises, and cardiovascular fitness
  • Perfect for runners or endurance athletes seeking to maintain strength and prevent injuries while improving cardiovascular performance

Strength Moves:

  • A 16-week program recommended for individuals already familiar with strength training
  • Focuses on progressive overload for maximizing performance over time
  • Includes "push," "pull," and "lower" workouts alongside metabolic conditioning training
  • Access to a variety of weights and equipment, such as barbells, dumbbells, squat racks, smith machines, pull-up bars, resistance bands, and steps or boxes, is essential for optimal results

Mom Moves:

  • A 24-week program divided into three trimester blocks for expectant mothers
  • Prenatal workouts designed to be safe and effective throughout pregnancy
  • Developed in collaboration with a Women's Health & Pelvic Floor specialist to address individual needs while keeping moms-to-be active, safe, and strong

Move. Sweat. Shred: ANYWHERE:

  • A 4-week guide tailored to those with limited equipment or space
  • Consists of short, intense workouts that can be easily completed while traveling or short on time
  • Requires only bodyweight exercises and resistance bands to get a challenging workout in

The Moves App offers both monthly and yearly subscription options. Subscribers gain complete access to all programs, resources, and features within the app. Payment for the app is conveniently charged to your credit card via your iTunes account. Yearly subscriptions are billed annually on the purchase date, while monthly subscriptions are billed monthly. Subscriptions automatically renew unless canceled at least 24 hours prior to the end of the subscription period. You can manage your subscriptions and disable auto-renewal in the Account Settings section of iTunes after purchase. By downloading and subscribing to the Moves App, you agree to abide by our Terms and Conditions and Privacy Policy, accessible at: [Link to Terms and Conditions and Privacy Policy].

विहंगावलोकन

MOVES by Madeline Madeline Moves, Inc. द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है

MOVES by Madeline का नवीनतम संस्करण 5.13.0 है, जिसे 04-07-2024 को जारी किया गया था। इसे शुरू में 09-10-2023 को हमारे डेटाबेस में जोड़ा गया था।

MOVES by Madeline निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.

MOVES by Madeline के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

संबंधित


21 Day Fix® Tracker – Official

Track your Nutrition and Workout Plan with this user-friendly app. Easily monitor your daily intake by assigning colored containers for each meal. You can easily track the remaining portions for each container.

Amanda Nighbert

LEAN Living Energized and Nourished with Amanda Nighbert is a 7-week online health and wellness program that offers valuable resources for individuals seeking to improve their lifestyle.

BIRD barre online

BIRD barre online offers a comprehensive digital platform that caters to various aspects of wellness, including fitness classes, guided meditations, and healthy recipes.

Birth Recovery Center

Welcome to The Birth Recovery Center, the premier destination for comprehensive postnatal workouts, nutrition, care, and support.

Burn Boot Camp

At Burn Boot Camp, we prioritize not just the physical aspects of fitness, but also the mental and emotional benefits that come with it.

Burn by Cara Loren

The Burn App offers a selection of cutting-edge difficulty-based programs that will challenge you like never before, providing a dynamic fitness experience.
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
UpdateStar Premium Edition UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण …
Microsoft Edge Microsoft Edge
एन्हांस्ड माइक्रोसॉफ्ट एज ब्राउज़र की खोज करें: आपका अंतिम वेब नेविगेशन टूल Microsoft Edge एक शीर्ष स्तरीय वेब ब्राउज़र बना हुआ है, जो Microsoft के पारिस्थितिकी तंत्र के साथ गति, सुरक्षा और सहज एकीकरण का एक अनुकूलित संतुलन प्रदान …
Google Chrome Google Chrome
Google Chrome समीक्षा: तेज़, लचीला और सुरक्षित वेब ब्राउज़र Google Chrome अपनी गति, सादगी और समृद्ध सुविधा सेट के लिए जाने जाने वाले अग्रणी वेब ब्राउज़रों में से एक के रूप में खड़ा है। Google द्वारा विकसित, क्रोम उच्च-प्रदर्शन HTML …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने …

नवीनतम अपडेट


Nmap 7.97

Nmap by Insecure.Org Nmap is a free and open-source network scanning tool developed by Insecure.Org. It is widely used by network administrators and security professionals to discover hosts and services on a computer network, thus …

Avast AntiTrack 4.1.6003.12006

Websites gather data about users to construct unique online profiles that can be utilized by advertisers to track them. Avast AntiTrack functions as a tool to notify individuals when their online activities are being monitored and prevents …

Citavi 7.0.7.1

Citavi is a powerful reference management software that is designed for researchers and academics. Developed by Academic Software Zurich, Citavi provides a complete solution for managing research data, organizing sources, and citing …

MemoMaster 6.0.0.60

MemoMaster Review MemoMaster by JBSoftware is a powerful software application designed to help users organize their notes, ideas, tasks, and more in a single, user-friendly platform.

FreeDoko 0.8.1

FreeDoko is a free and open-source implementation of the popular German card game Doppelkopf, developed by Borg Enders und Diether Knof.

eDrawings 33.10.70

eDrawings by Solidworks is a versatile software application that allows users to view, share, and collaborate on 2D and 3D CAD models and drawings in a simple and efficient way.