MOVES by Madeline 5.13.0

Moves App offers a comprehensive solution for individuals looking to effectively train in the gym, at home, or on the go. This app provides dynamic and results-driven weekly workouts, eliminating the guesswork and allowing users to confidently work towards their fitness goals. With a variety of programs to choose from, users can tailor their workouts to fit their specific needs and preferences. The app also includes features such as progress tracking, milestone achievement, and a motivating community to foster consistency and drive results.

Key Features of the Moves App:

• Access to all 6 programs for subscribers
• Option to follow pre-programmed workout schedules or customize them based on individual goals
• Detailed exercise descriptions and video demonstrations to ensure proper form and technique
• Guided warm-up routines, mobility exercises, and modifications designed by a Doctor of Physical Therapy
• Ability to log workouts and track personal weight selections over time
• Opportunity to connect with friends and fellow Moves Community members for additional motivation and support

Discover the perfect workout program for your goals:

Weekly Moves:

• The most popular program on the Moves App
• Offers 5 newly programmed workouts each week
• Focused on body composition changes, progressive overload, and workout variation for sustained engagement
• Built on foundational strength training movements
• Aims to build lean muscle and develop a strong, functional, athletic physique

Beginner Moves:

• A progressive program lasting 6 weeks
• Suitable for individuals new to exercise or returning after a break
• Developed by Brandon Moss, DPT, with a focus on building a solid foundation
• Enhances strength, coordination, balance, and core strength to prevent injuries and ensure safe progression
• Bridges the gap between starting out and gaining confidence for more advanced programming

Endurance Moves:

• A 16-week training guide
• Combines hybrid strength training, mobility exercises, and cardiovascular fitness
• Perfect for runners or endurance athletes seeking to maintain strength and prevent injuries while improving cardiovascular performance

Strength Moves:

• A 16-week program recommended for individuals already familiar with strength training
• Focuses on progressive overload for maximizing performance over time
• Includes "push," "pull," and "lower" workouts alongside metabolic conditioning training
• Access to a variety of weights and equipment, such as barbells, dumbbells, squat racks, smith machines, pull-up bars, resistance bands, and steps or boxes, is essential for optimal results

Mom Moves:

• A 24-week program divided into three trimester blocks for expectant mothers
• Prenatal workouts designed to be safe and effective throughout pregnancy
• Developed in collaboration with a Women's Health & Pelvic Floor specialist to address individual needs while keeping moms-to-be active, safe, and strong

Move. Sweat. Shred: ANYWHERE:

• A 4-week guide tailored to those with limited equipment or space
• Consists of short, intense workouts that can be easily completed while traveling or short on time
• Requires only bodyweight exercises and resistance bands to get a challenging workout in

The Moves App offers both monthly and yearly subscription options. Subscribers gain complete access to all programs, resources, and features within the app. Payment for the app is conveniently charged to your credit card via your iTunes account. Yearly subscriptions are billed annually on the purchase date, while monthly subscriptions are billed monthly. Subscriptions automatically renew unless canceled at least 24 hours prior to the end of the subscription period. You can manage your subscriptions and disable auto-renewal in the Account Settings section of iTunes after purchase. By downloading and subscribing to the Moves App, you agree to abide by our Terms and Conditions and Privacy Policy, accessible at: [Link to Terms and Conditions and Privacy Policy].