MOVES by Madeline 5.13.0

Madeline Moves, Inc. – Freeware – iOS
out of 2284 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

<p>Moves App offers a comprehensive solution for individuals looking to effectively train in the gym, at home, or on the go. This app provides dynamic and results-driven weekly workouts, eliminating the guesswork and allowing users to confidently work towards their fitness goals. With a variety of programs to choose from, users can tailor their workouts to fit their specific needs and preferences. The app also includes features such as progress tracking, milestone achievement, and a motivating community to foster consistency and drive results.</p>

<p>Key Features of the Moves App:</p>
<ul>
<li>Access to all 6 programs for subscribers</li>
<li>Option to follow pre-programmed workout schedules or customize them based on individual goals</li>
<li>Detailed exercise descriptions and video demonstrations to ensure proper form and technique</li>
<li>Guided warm-up routines, mobility exercises, and modifications designed by a Doctor of Physical Therapy</li>
<li>Ability to log workouts and track personal weight selections over time</li>
<li>Opportunity to connect with friends and fellow Moves Community members for additional motivation and support</li>
</ul>

<p>Discover the perfect workout program for your goals:</p>

<h4>Weekly Moves:</h4>
<ul>
<li>The most popular program on the Moves App</li>
<li>Offers 5 newly programmed workouts each week</li>
<li>Focused on body composition changes, progressive overload, and workout variation for sustained engagement</li>
<li>Built on foundational strength training movements</li>
<li>Aims to build lean muscle and develop a strong, functional, athletic physique</li>
</ul>

<h4>Beginner Moves:</h4>
<ul>
<li>A progressive program lasting 6 weeks</li>
<li>Suitable for individuals new to exercise or returning after a break</li>
<li>Developed by Brandon Moss, DPT, with a focus on building a solid foundation</li>
<li>Enhances strength, coordination, balance, and core strength to prevent injuries and ensure safe progression</li>
<li>Bridges the gap between starting out and gaining confidence for more advanced programming</li>
</ul>

<h4>Endurance Moves:</h4>
<ul>
<li>A 16-week training guide</li>
<li>Combines hybrid strength training, mobility exercises, and cardiovascular fitness</li>
<li>Perfect for runners or endurance athletes seeking to maintain strength and prevent injuries while improving cardiovascular performance</li>
</ul>

<h4>Strength Moves:</h4>
<ul>
<li>A 16-week program recommended for individuals already familiar with strength training</li>
<li>Focuses on progressive overload for maximizing performance over time</li>
<li>Includes "push," "pull," and "lower" workouts alongside metabolic conditioning training</li>
<li>Access to a variety of weights and equipment, such as barbells, dumbbells, squat racks, smith machines, pull-up bars, resistance bands, and steps or boxes, is essential for optimal results</li>
</ul>

<h4>Mom Moves:</h4>
<ul>
<li>A 24-week program divided into three trimester blocks for expectant mothers</li>
<li>Prenatal workouts designed to be safe and effective throughout pregnancy</li>
<li>Developed in collaboration with a Women's Health & Pelvic Floor specialist to address individual needs while keeping moms-to-be active, safe, and strong</li>
</ul>

<h4>Move. Sweat. Shred: ANYWHERE:</h4>
<ul>
<li>A 4-week guide tailored to those with limited equipment or space</li>
<li>Consists of short, intense workouts that can be easily completed while traveling or short on time</li>
<li>Requires only bodyweight exercises and resistance bands to get a challenging workout in</li>
</ul>

<p>The Moves App offers both monthly and yearly subscription options. Subscribers gain complete access to all programs, resources, and features within the app. Payment for the app is conveniently charged to your credit card via your iTunes account. Yearly subscriptions are billed annually on the purchase date, while monthly subscriptions are billed monthly. Subscriptions automatically renew unless canceled at least 24 hours prior to the end of the subscription period. You can manage your subscriptions and disable auto-renewal in the Account Settings section of iTunes after purchase. By downloading and subscribing to the Moves App, you agree to abide by our Terms and Conditions and Privacy Policy, accessible at: [Link to Terms and Conditions and Privacy Policy].</p>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Flappy Nyan Endless Fun with Flappy Nyan: A Colorful Adventure!
	WeFast: Diet Plan for Women WeFast: Your Personal Diet Companion for Women
	Super Power FX - Superheroes Unleash Your Inner Superhero with Super Power FX
	Hunting Season 3D Experience the Thrill of the Hunt with Hunting Season 3D
	NIV 50th Anniversary Bible A Timeless Classic Reimagined: NIV 50th Anniversary Bible Delivers
	Orbit - Find lost keys & phone Never Lose Your Belongings Again with Orbit by HButler

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Browse

Never miss an update for MOVES by Madeline again with UpdateStar

Current Newsletter

MOVES by Madeline 5.13.0

Screenshots (Click to view larger)

Related products

21 Day Fix® Tracker – Official

Amanda Nighbert

Birth Recovery Center

Burn Boot Camp

Burn by Cara Loren

Clean Simple Eats +

FASTer Way to Fat Loss

IntervalVibe

KIRA STOKES FIT

Lifting Lindsay

MacrosFirst - Macro Tracker

Mike's Macros

Movement With Julie

Obagi Premier Points

Sadie Active

SPAX

Transformation with Chris

Wilma Fit

Latest Updates

AnyDesk 9.5.0

KDE neon 20250411-1051

NTLite 2025.04.10375

GPU-Z 2.65.1

NovaPDF 11.9.492

doPDF 11.9.492

Latest News

Adobe April 2025 Day

Firefox 137.0.1 maintenance update available

Microsoft Edge 135 update available

Canon Printers at Risk

Vivaldi 7.3 now with Proton VPN

LibreOffice 25.2.2 available

Latest Reviews

Most Popular Downloads

Browse